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	<title>Cowal Games &#187; 5k race</title>
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		<title>Cowal 5k Race</title>
		<link>http://www.cowal-games.co.uk/2010/06/23/cowal-5k-race/</link>
		<comments>http://www.cowal-games.co.uk/2010/06/23/cowal-5k-race/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 10:24:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[5k race]]></category>
		<category><![CDATA[entry form]]></category>
		<category><![CDATA[medal]]></category>

		<guid isPermaLink="false">http://www.cowal-games.co.uk/?p=130</guid>
		<description><![CDATA[I am delighted to confirm that once agin the Cowal 5K race will take place on the Thursday of the Cowal week, the 26th August. This race is for experienced runners and fun runners alike and, as the entire course is along the banks of the Clyde, offers stunning views for those taking part. Registration [...]]]></description>
			<content:encoded><![CDATA[<p>I am delighted to confirm that once agin the Cowal 5K race will take place on the Thursday of the Cowal week, the 26th August.</p>
<p>This race is for experienced runners and fun runners alike and, as the entire course is along the banks of the Clyde, offers stunning views for those taking part.</p>
<p>Registration starts at 6.15pm at the Queens Hall and the race itself begins at 7.15pm.</p>
<p>There is a trophy for the 1st runner home and for the 1st local runner home and medals for all finishers.</p>
<p>Visit our website www.cowalgathering.com for an entry form or turn up and enter on the night.</p>
<p>Regards</p>
<p>Malcolm</p>
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